On the scalp of a healthy woman without any clinical conditions, there will be 80,000 to 120,000 terminal hairs. What if the woman has PCOS, though? Today, we'll go over PCOS hair loss and some home remedies that can help you stop losing hair.
Before we get into the reasons for hair loss caused by PCOS, let's define PCOS. Polycystic Ovary Syndrome, or PCOS, is a hormonal condition that affects many women of reproductive age. They have irregular periods or menstrual cycles that last a long time. Contact Possible for PCOS Diet for more information on how to treat polycystic ovary syndrome with natural foods.
When a woman has PCOS, she will experience a variety of health issues, one of which is hair loss. Hair is the most important aspect of a woman's life, so it must be protected, even if it is not as severe as other PCOS symptoms.
Hair Loss and PCOS
One of the most common symptoms of PCOS in women is hormonal imbalance. This causes a drop in metabolic rate, which has an impact on a woman's health and appearance. The PCOS diet is outlined below.
Hair loss is one of the most common problems. Typically, this is due to:
1. Essential nutrient deficiency: It is critical to consume or add healthy, nutrient-dense foods to your diet. Each of these essential nutrients helps to address the problems that arise in your body. Hair loss can also be caused by a lack of essential nutrients.
2. Unhealthy eating habits: Eating foods containing unhealthy oils and sauces, fried foods, foods high in bad fat, and so on can cause hair loss.
3. Living an unhealthy lifestyle: An unhealthy lifestyle, such as frequent overnight parties, regular alcohol or sugary beverage consumption, junk food consumption, and sleeplessness, can negatively impact your health and, as a result, your hair growth.
4. Stress: Stress is a common occurrence among adults today, and it is linked to a variety of health problems. Stress and anxiety affect your body far more than anything else.
5. Chemicals in the hair: Coloring or bleaching the hair can result in serious issues such as hair thinning, breakage, dandruff, frizz, and hair fall. One of the reasons could be the use of a curling or straightening iron.
6. Medication side effects: Most medications have side effects, and one of them is hair loss. Before you start taking any medications or supplements, make sure you understand the potential side effects and seek medical advice.
7. Maintaining poor hair hygiene: Everyone neglects their hair hygiene. Hair loss, breakage, and dandruff can be caused by irregular washes and brushing, as well as a lack of oiling.
8. Pollution: One of the major causes of hair loss is pollution, which also inhibits hair growth in some cases. Exposure to harsh sunlight, in addition to pollution, can harm your skin.
Hyperandrogenism is a condition that occurs when the body produces too many androgens as a result of PCOS. The woman is more likely to develop body and facial hair, as well as less growth on the scalp if she has this condition.
Cycle of Hair
Healthy hair grows at a rate of 0.35 millimetres per day, or about 0.5 inches per month or 6 inches per year. Soon after the old hair has fallen out, new hair should begin to grow. We have 85 per cent of our hair in the growth phase and 15% in the resting phase at any given time.
Hair loss caused by PCOS enters a resting phase but does not re-enter a growth phase, resulting in thinning and baldness.
PCOS Causes Hair Loss: What Causes It?
1. Testosterone Levels That Are Too High
Cysts in the ovaries produce too many androgens (hyperandrogenism), which block hair follicles, resulting in Androgenic alopecia, or AGA.
Hair thinning and shortening occur as a result of this. It can sometimes result in lighter hair colour and eventually stop producing.
In the oil glands of the hair follicle, testosterone hormones are split into many Dihydrotestosterone (DHT). These DHT molecules circle the receptor sites in the hair follicle, causing the follicles to shrink and eventually die.
Some women are more susceptible to hair loss because their receptors are more sensitive or their DHT production is more efficient.
2. Anxiety
Hair loss is exacerbated by the "stress hormone" Cortisol. It can also increase your chances of developing more serious health problems such as hypertension, obesity, decreased bone density, a weakened immune system, and heart disease.
Insulin resistance is also increased by stress. As a result, some simple stress-relieving techniques can temporarily alleviate your stress.
Stress aids in weight gain as well. One of the causes of hair loss could be this. This blog post explains why it's critical to understand "How to Lose Weight with PCOS." Losing weight and avoiding the risk of losing it with PCOS.
3. Hormonal Disturbance And Hair Loss
When sensitivity to the normal androgen that circulates around hair follicles occurs in both males and females, thinning can occur.
The hair follicle shrinks and changes in diameter as a result of this sensitivity. DHT, or Dihydrotestosterone, is the androgen that causes this.
4. Sleep Deprivation
Melatonin and serotonin are two hormones that regulate sleep. The levels of these two hormones will become unbalanced as a result of a lack of sleep. As a result, other hormones, including insulin, will become unbalanced.
Regular eating will assist in maintaining normal insulin levels and nutrient absorption.
Superfoods That Could Be Added To Your Diet
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PCOS Hair Loss Management Tips
1. Food: Protein-rich foods like whole legumes, egg whites, fish, lean meats, mushrooms, avocado, sweet potatoes, nuts, and so on can help you grow. Vitamin B12 is one of the most well-known vitamins for hair growth.
2. Get Enough Sleep And Exercise: Getting enough sleep is crucial. Sleep deprivation can lead to stress and anxiety, which can lead to damage. A minimum of 7 to 8 hours of sleep is needed. Early morning yoga, meditation, or exercise can help you stay stress-free while also reducing PCOS hair loss.
3. Alcohol reduction: Alcohol dehydrates your body, which affects the health of your hair. Dehydration damages the body by making it dry and brittle.
4. Hair wash on a regular basis: Wash with a mild shampoo on a regular basis. Washing your hair on a regular basis can help to remove specks of dust, soil, and germs, preventing dandruff and other problems.
5. Don't Use Hair Color Or Bleach: Hair follicles can be damaged by colouring or bleaching, resulting in hair loss. Bleaches and hair colours should be avoided.
6. Massage with oil: Regular scalp massage can help to open up pores and improve oil absorption. Massage with oil encourages hair growth and strengthens the roots.
7. Brush Your Hair Frequently: Brush your hair at least twice a day, avoiding brushing it while it is still wet. Dandruff and hair loss are caused by wet brushing.
8. Sunlight Exposure: It should not be exposed to direct sunlight. Cover it properly with a stole or scarf when going out.
9. Nutritional supplements: OCP/Metformin, essential oils such as rosemary/jojoba oil, apple cider vinegar, and supplements can aid in hair growth and recovery.
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