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How to Lose Weight

We've all heard stories about people who lose weight quickly only to gain it all back. The reason for this is that losing weight is difficult, but keeping it off is even more difficult.

Our expert of NEO HEALTH SOLUTIONS gives you the best and suitable advice which helps you to lose weight more effectively.

Weight gain is unavoidable if you return to your old habits after achieving your goal. In fact, you would gain more weight than you did at the beginning. It’s important to remember that any weight-loss or health-improvement programme you start isn't just for a few weeks or months, but for the rest of your life.

To stay slim and trim, you must make important lifestyle changes and stick to them even after you reach your desired weight and size. Returning to a diet of pastries and soft drinks after losing weight will not help. This will only make you gain back the weight you've lost, plus some.


Our expert of NEO HEALTH SOLUTIONS recommends five golden rules for staying and fit. These suggestions are simple to implement and maintain, and once you do, it will become a habit.






If you Want to Lose weight and attain a healthy body, join our Lose Weight Program, which is specially designed by our expert of NEO HEALTH SOLUTIONS, this program will definitely help you to attain a slim, fit, and healthy body.



1. Plan everything

Your wellness journey is shaped in large part by your planning. When you plan your meals for the week, you pay closer attention to what you'll eat. This allows you to make healthier decisions. When we eat without planning, we tend to eat mindlessly, which adds unnecessary and unhealthy calories to our diet. Meal planning on a weekly basis can also help you save money. You spend more money on unhealthy foods when you order food from a restaurant. When you plan meals, on the other hand, you are more likely to buy fresh and raw foods. This allows you to prepare healthy meals and keep track of your spending.

2. The five fundamental rule

The expert of NEO HEALTH SOLUTIONS suggests five major groups in a well-balanced diet that are complex carbs, proteins, low-fat dairy, fruits, and vegetables, according to this rule of five fundamental rules. It is critical to include these food groups in one's daily diet in order to maintain good health. The functions of each of these food groups, as well as how they assist you in maintaining your weight, are listed below.


a. Complex carbohydrates

Our expert of NEO HEALTH SOLUTIONS says, unlike simple carbohydrates like white rice or pasta, take longer to digest. It is slowly broken down by the body, resulting in a steady rise in blood sugar levels. It also keeps the stomach fuller for a longer period of time because it is slowly digested. This makes it an excellent food group for diabetics and those looking to lose weight. Vegetables, whole grains, millets, and other complex carbohydrates can be found in these foods.


b. Protein

Another important food group that was suggested by our expert of NEO HEALTH SOLUTIONS for weight management is protein. Protein is essential for tissue growth and repair, as well as the development of bones and muscles. Hormones, enzymes, and other important chemicals are also produced by it. Your stomach is satiated and fuller for a longer period of time when you include protein in every meal. This makes it easier to keep track of your calorie intake. Protein-rich foods include chicken, eggs, beans, lentils, pulses, and sprouts.


c. Low Fat Dairy

Dairy products are a great source of probiotics, and including them in your diet on a regular basis can have a lot of benefits. When you consume low-fat dairy, you lower your cholesterol, saturated fat, and calories while increasing your calcium, protein, and other essential vitamins and minerals.


d. Fruits

Fruits are a great snack option because they are high in antioxidants, vitamins, minerals, and fibre. When you eat more fibre, your bowel movements will be more regular, and your body's fat and cholesterol levels will be lower. Fibre will also keep your stomach fuller for a longer time. This will assist you in maintaining your weight loss.


e. Vegetables

Vegetables, as previously stated, are the best source of complex carbohydrates. Micronutrients, fibre, vitamins, and minerals abound in them. They are essential for your body's overall health. The significance of the number 'five' does not end there. Maintain a healthy weight by eating five servings of fruits and vegetables per day and exercising at least five times per week.


If you Want to Lose weight and attain a healthy body, join our Lose Weight Program, which is specially designed by our expert NEO HEALTH SOLUTIONS, this program will definitely help you to attain a slim, fit, and healthy body.

Join now


3. Be active

This 'be active' is in addition to the time you spend working out. Play with your children or take a walk with your pet for at least 10 minutes. Instead of taking the elevator, take the stairs. If at all possible, increase your standing and walking time at work. This will also aid in the maintenance of your body weight.


4. Variety

Your taste buds will be piqued by the variety on your platter. When you're at the supermarket, don't be afraid to try a new vegetable or fruit that you come across.

This way, you'll add more nutrition to your body while also introducing variety to your flavours.


5. No parties on an empty stomach

If you're going to a party, eat something nutritious before you go. When you go to a party on an empty stomach, you're more likely to eat junk food in large quantities. This adds unhealthy calories to your body, which leads to weight gain if done frequently. Possible is a firm believer in nutrition. We go after the seven main causes of weight gain. As a result, our clients are able to lose weight, improve their health, and combat a variety of lifestyle diseases. You will not only lose weight in a healthier manner, but you will also avoid future weight gain if you follow the above-mentioned tips.




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If you Want to Lose weight and attain a healthy body, join our Lose Weight Program, which is specially designed by our expert of NEO HEALTH SOLUTIONS, this program will definitely help you to attain a slim, fit, and healthy body.






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